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Joyful Flow Formula

How to Access Hidden States for Focused Work Without Needless Stress

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Training the "brain muscle" has never seemed so doable. With the positivity of a fitness coach paired with strong understanding of neuroscience research, Lieve Hendren delivers powerful techniques to enable joyful productivity - a worker's dream.”


—Campbell Rightmyer

Experimental Psychology PhD, Professor

I purchased The Joyful Flow Formula as a “self care” read for myself. And I have found great comfort in the relatability, honestly and experience the author shares.

I have highlighted so many passages and enjoyed learning new ways I can “close the open loops” that have been tying me up personally and professionally.


—Matthew Goto

Ironman, Sales Director

I’ve found Lieve to be a woman of integrity who practices what she preaches. It is great to learn practical work tips from someone who is applying them to her daily life and to feel like you've got someone on your team celebrating the little wins along the way.


—Natalie Palmquist

Engineer & Humanitarian Aid Worker

Perhaps, like me, you have come to accept procrastination and the subsequent mind-numbing, stress-fueled time crunch as an unavoidable life reality. This book gives me the roadmap for a totally different approach to life and work. I can't wait to apply these concepts to my life as a busy medical student! Get this book if you are ready to move toward your
goals
with greater focus, energy, and fulfillment, all while prioritizing your wellbeing and core values.


—Mary Pan

Concert Musician & Medical Student

"The Joyful Flow Formula" is a must-read for anyone striving to achieve their best self. This gem stands out for its positivity and forward-thinking approach, offering practical tools to navigate. The joie de vivre of the author comes through on every page, making the book a fun read.


—Matt Sparks

Entrepreneur, Consultant & Rock Climber

I used to think that time management was impossible for me. I told myself it was boring, wouldn't work with my creative side, and that I wouldn't succeed. The Joyful Flow Formula CHANGES the game with boring time management. I learned how to actually work with my schedule and make it FUN!


—Leah Bruggeman

Functional Practitioner & Podcaster

A Way to More Free Time

(That Actually Works)

Three transformations emerge after reading this book...

1. You Will Become a Spacious Scheduler

If you're someone who loves quiet time (reading, journaling, thinking, or other mindful activities), yet feels rushed or hurried from a demanding full-time job, Focused Flow can 5x your productivity (according to studies by Harvard and McKinsey). Achieve more and add breathing room to your calendar. Friends, family and colleagues will begin to notice your calm, elegant workflow.

2. You Will Become Elegantly Effective

With Focused Flow, all your commitments and tasks are easily organized so you can spend less time planning, more time enjoying life. In brief, Focused Flow makes juggling multiple goals simple, so you can stay ahead and enjoy spontaneity guilt-free.

3. You Will Become an Inspired Innovator

Whether you need to problem-solve at work or draft a month's worth of content in one afternoon, Focused Flow primes you for more creative breakthroughs. So you'll have more 'ah-ha' moments that make you an invaluable contributor and leader. Others will be dying to know your secret to success.

How this book will upgrade your mind

Three transformations emerge after reading this book...

1. You Will Become a Learning Machine

If you're someone who loves reading and learning, yet has a full-time job (as an entrepreneur, a programmer, or other professional), the Antinet is a fantastic tool for ingesting books and connecting the ideas. You become a walking encyclopedia of brilliant ideas. Others in your workplace and your friends will begin to take notice.

2. You Will Become a Content Machine

With the Antinet, you do your thinking and pre-processing well before you write the first word or hit the record button. In brief, the Antinet can turn you into a content machine in order to grow your online audience.

3. You Will Become a Research Machine

Whether you need to simply crank out a thesis for your PhD, or publish 550 papers like Niklas Luhmann, the Antinet can make you an absolute beast when it comes to academic research.

About the Book

Watch This Video Interview with The Author

Why I'm Giving The Book Away at Cost...

(And no, it's not a gimmick.)


I am selling each book at the cost of printing, fulfillment, and shipping—and not a penny more.

Why am I doing this?

Because I'm a geek.

But really, there are two reasons I'm doing this.

First, I spent over 6 years deep in the trenches researching how to bring more Focused Flow into everyday life. We’re talking 300+ books and scientific articles plus countless experiments using myself (hello, ADHD brain!) as a human guinea pig. I summarized flow psychology (shoutout to Mihaly Csikszentmihalyi, the OG of flow research) into practical, bite-sized strategies.

I'm doing this because I don't want you to waste another year spinning your wheels stuck in hustle mode! That's plain exhausting. I did the heavy lifting for you. So you can skip the trial and error, access Focused Flow, and enjoy the work (and life) you’re uniquely meant for.

Unlocking the joy of Focused Flow has been nothing short of life-changing. I feel more creative, grounded, and lit up

me than ever before. My only regret? That I didn’t figure this out sooner!

That’s why my mission is to get this book into as many hands as humanly possible.

The second reason I'm selling at cost is because if this book transforms your life (and it will), you may become interested in other things I share that will transform your time and help you live your best life

So, yeah. It’s a win-win for both of us.

That's all 😉

I know that The Joyful Flow Formula will change your life, and I can't wait for you to read it!

No fluff. No gimmicks. Just a game plan to change your life.

I believe in you, and I can’t wait to see what you create with more time freedom.

Frequently Asked Questions

Your most asked questions...

How long will it take for the book to arrive?

Your book will be packaged up beautifully, and sent from Taylor, Michigan, USA.

For U.S. customers, you can expect the book to arrive in 4-12 business days (could be a lot sooner).

For International, you can expect the book to arrive in 8-22 business days (could be a lot sooner).

You will receive a tracking number via email immediately after your order.

If you have any questions, don't hesitate to contact support (listed at the footer of this page).

Do you offer refunds?

Yes. I believe in this book so much that if you're unsatisfied (for any reason), you can send the book back within one-year, and get a 100% refund. No questions asked. Just contact me via the support details at the footer of this page. I'll share the return address, and refund every penny.

If you're not happy, I'm not happy!

I’ve tried other time management approaches and they didn’t work. Will this be different?

Absolutely. The Joyful Flow Formula is NOT a rigid system—it’s a flexible approach designed to fit your life. You'll learn how to pinpoint the right habits and mindsets that work for your goals, right now. No complicated processes. Other productivity books focus on doing more. This book is about doing what matters most—with joy and ease.

I don't have a lot of focus time at work. Will this book help me?

100% yes! The Joyful Flow Formula was created for busy people like you who can’t always count on long, uninterrupted focus time. Whether you’re a knowledge worker, multi-passionate creative, entrepreneurial leader, freedom-seeking freelancer, or a multitasking mom, this book gives you simple, actionable strategies to make the most of the time you do have. Because let’s face it, life doesn’t stop for anyone, but with the right tools, you can stay in flow and thrive anyway.

About The Author

Meet The Woman Demystifying Personal Productivity...

Lieve Hendren

Lieve (lee-va) Hendren (AKA "The Flow Decoder") is a writer, coach and entrepreneur from Kentucky's rolling hills. She's partnered with 340+ leaders to increase impact ahead of schedule—without collapsing from exhaustion or answering e-mails from a ski lift.

Lieve's research into performance psychology started at Princeton University, where she was shocked when she couldn't find study aids more advanced than a middle school agenda.

After Princeton, she built a strategic consulting career by day and classical singing career by night: all while having time to plunge a giant puree wand into a pot twice her size for her church's soup kitchen. As a organizational consultant, she's also built five profitable business units helping professionals streamline their workflows.

Lieve was able to do this using a mix of skills: coaching, psychology research, organizational management, human development, strategic planning, performance techniques, and teaching.

Today Lieve coaches clients through her signature 3-step Mindful Motivation process to slow down time and speed up results.

When her laptop shuts, she loves getting mud on her trail runners, penning poems, or twirling hands-out like an airplane on the dancefloor.

Lieve has an A.B. from Princeton University. She has consulted for leading organizations like Chicago Public Schools, Coca-Cola, and the Community Foundation of Greater Houston. She’s a certified coach in applied neuroscience and embodiment through the Human Potential Institute (a Dave Asprey company), an Associate Certified Coach through the International Coaching Federation, and a Certified Professional through the Society of Human Resource Management.

Your Name

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Lieve's Bold Guarantee

I am so confident my book will level-up your focus, creativity, and time freedom that⸺ if you're unsatisfied (for whatever reason)⸺you can send the book back within one year and receive a 100% refund. (That's 365 days to give it a test-drive.)

No questions asked!

Just contact me via the support details at the bottom of this page. You will be given a return address to send the book back to. I will personally see to it that you are refunded every penny⸺both the cost of the book and the shipping cost.

That’s right, you’ve got nothing to lose and everything to gain.

How’s that for fair?

💡 This could be the smartest decision you make all year.